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Christmas Calm Sound Bath Event for Women - Millennium Hall

Sunday 11 December 2022
Time: 11:00
Price: £28.00
Image representing Christmas Calm Sound Bath Event for Women - Millennium Hall

This event will help you to slow down, relax and escape the busyness of December, as we go on a restorative journey of relaxation and set wholesome intentions for the Christmas period.

You'll be guided through meditation, brief reflection and journaling, before laying back and relaxing as you "bathe" in a Christmas Calm Sound Bath. Afterwards, you can enjoy some delicious cake and conversation with Laura and fellow attendees. You'll receive a gift bag too! (it's nearly Christmas after all!) 

Outline of the event

  • Welcome from Laura
  • Guided Meditation
  • Journaling and Reflection
  • Christmas Calm Sound Bath
  • Cake & Conversation (or just cake!)
  • Giftbags & Goodbyes

What is a Sound Bath?

Sometimes words don't cut it or people struggle to connect with spoken meditation alone. That's where Sound Meditation or Sound Baths come in for me.

A Sound Bath is a form of meditation in itself. During a sound bath, you will lay down, close your eyes and simply "bathe" in the relaxing, healing sound of Crystal Singing Bowls.

Please arrive promptly at 11am to give us time to settle in before the event officially starts. The doors will be closed to maintain a relaxing, undisturbed space for attendees.

Late arrivals are not permitted. Doors are locked at 11.05am.

What do you need?

You will need to bring:

  • Your journal/something to write in and pen
  • Yoga mat/blanket/something to lay on
  • Blanket and cushions/pillow to get comfortable, warm and cosy
  • Any props you need for your own comfort
  • Dress in warm, comfy, cosy clothing
  • Bottle of water/drink

Booking online is essential in order to manage capacity and payment. No walk ins. Free car parking is available.

Bookings are non-refundable and non-transferable. By booking, you confirm you accept the Terms and Conditions linked on the booking form.

Sound Baths are not suitable for everyone

Sound baths are not suitable if you:

  • are pregnant
  • are intoxicated (drugs or alcohol)
  • have epilepsy
  • have a heart pacemaker or metal implant
  • suffer with serious or severe mental health conditions

You must consult your Doctor or Health Professional before booking.

If you have any questions at all, please email - laura@intentionalwithlaura.com.

How to book this event?

You can book your place by visiting Intentional with Laura website. Limited Space available so please book early.


Millennium Hall Community Centre

Neapsands Close





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